Health benefits of Yerba Mate
When I first heard my friends talk
about Yerba Mate, and how it increases energy without simultaneously
increasing the side effects which one might face while drinking other
stimulants such as coffee, then it caught my attention. I decided to
do my research about Yerba Mate. It has been 14 months since i first
used Yerba Mate and due to the overwhelming experience it gave me, i
decided to share information regarding this amazing species with all
of those interested reader out there.
Yerba Mate is commonly known as the
'All in one beverage', as it is known to have the elation of
chocolate, health benefits of tea and the strength of coffee. Yerba
Mate is known to deliver both nutrition and energy together, hence
labeling it as the most balanced stimulant of the world. Yerba Mate
is mostly grown in Paraguay, Uruguay, northern Argentina and southern
Brazil. Yerba Mate's plant is a small tree which stands up to 15
meters tall. Its flowers are small and green in color. However, the
most important part of the plant is its leaves which contain caffeine
and other related compounds which make Yerba Mate both nutritious and
energetic.
Yerba Mate is the national drink of
countries where it is grown. It is consumed in various ways, as many
people like consuming it hot, while some prefer it served with milk.
It is also known to be consumed cold, with honey, lemon, mint or any
other combination which might suit the person.
I was amazed to find out that Yerba
Mate contains various important Vitamins, such as: A, C, E, B1, B2, B5
and B Complex. Moreover, it is made up of healthy minerals which
include Iron, Zinc, Calcium, magnesium and Potassium. It contains
almost all the minerals and vitamins necessary to keep oneself
healthy, perhaps that is why various studies and researches have shown
that Yerba Mate has no nutritional comparison to any other plant in
the world. Long before these researches were carried out, Yerba Mate
has been used as a primary and integral ingredient of almost all the
herbal medicines in South America. Many scientists have also pointed
out that the compounds of Yerba Mate are similar to that found in
Green Tea, but it is quite apparent that when compared with green tea,
Yerba Mate is far superior in both nutritional and health aspect.
Since i started using Yerba Mate, I
hardly fall sick. It has become a necessary part of my daily routine,
without which i tend to feel incomplete. Moreover, in order to further
maximize your satisfaction, i would recommend that you purchase Yerba
Mate from a trusted source. My personal suggestion would be Bouncing
Bear Botanicals, as i have tried other companies as well, but Bouncing
Bear Botanical's quality surpassed all of its competitors. Plus, their
transportation service is far better and faster, and their product
prices are extremely affordable, which are cut even further using
their discount coupons. These coupons can help you save up to $75 on
every purchase!
